author Kai Schretzmeier

Name:

Kai Schretzmeier

Articles:

2

Articles

• Effective diet options for losing weight by 20 kg
  Effective diets to lose 20 kilos of weight: characteristics and dietary options with menu examples.
  21 June 2026
• How to remove the stomach and sides at home: the most effective exercises
  Causes of obesity in the abdomen and sides.Special techniques for burning fat: a set of effective exercises for losing weight and ways to increase the effectiveness of exercise.
  8 October 2025