An apple-based diet contributes to rapid weight loss, getting rid of excess weight and cleansing the body. This food is rich in potassium, fiber and fruit acids, which are good for human health. Even freshly squeezed apple juice in the diet helps to remove toxins, fats, enrich the body with various vitamins and iodine. By consuming it every day, you will reduce the likelihood of atherosclerosis and high blood pressure.
What is the apple diet for weight loss
When asked if it is possible to eat apples on a diet, nutritionists answer yes. Eating these fruits is necessary not only to lose weight, but also anyway, especially for those who have problems with the gastrointestinal tract. Slimming apples consists of building a diet only from this fruit or in combination with other low-calorie foods.
diet rules
When purchasing products for the apple diet, opt for the freshest ones, preferably from your own garden or purchased from reputable sellers. Do not remove the husk - it contains many useful substances, in addition, it helps to better clean the intestine of toxins. If there are no contraindications, don't limit yourself to one variety, choose 2-3 types of fruit for maximum saturation of the body with vitamins and trace elements, and eat at least 5-6 times a day. And also consult an expert before starting to lose weight.
The benefits of apples
In addition to burning fat, the apple diet promotes gentle bowel cleansing, helps to normalize basal metabolism and fight constipation. Mashed potatoes and fruit juices are especially effective for this. The seeds contain a lot of iodine, by eating 6 pieces a day you will receive a daily supply of this element. In addition to iodine, the product contains a sufficient amount of potassium, magnesium, calcium and phosphorus, and the green variety holds the record for vitamin C. The fructose in apple is extremely beneficial for health, as it stabilizes blood sugar levels.
What is the best
When choosing weight-loss products, proceed with the existing contraindications and personal preferences. If you have no health problems and your stomach acidity is normal, feel free to buy green fruits. They contain more vitamins, minerals and also make incredibly tasty salads. The pink and red varieties (in addition to the green ones) are suitable for a diet, but a combination of different types is the best option.
It is better to bake yellow fruit. Even dried fruits are used for weight loss, but their energy value is much higher than fresh ones. After eating half a kilo of this product, you will cover the required daily caloric intake and the feeling of hunger will return quickly. You can use dried fruit to lose weight, but in small amounts, to add variety to the menu.
how much weight can you lose
Looking at a diet based on apples, it is realistic to lose up to 1. 5 kg per day, this is due to the fact that they contain only 90 kcal. For those who can't take too long with this product alone, you can arrange fast days. For a week, the weight loss will be 6 to 7 kg. If you've chosen a three-day flush system for yourself and then adhere to that diet twice a month, you can lose 5 to 6 kg.
3 day apple diet
For those who want to get rid of 5 kg of excess weight, a diet designed for 3 days is recommended. Its menu is very simple:
- 1st day - apple and kefir. At each meal (5-6 times), eat 2 fruits with 1 tbsp. low percentage kefir.
- 2nd day - tea and apple. Eat fruit whenever you like (2, 5 kg per day) with green tea.
- 3rd day - honey and apple. For one day, you can eat 1, 5 kg of the product in any form (raw, baked) and 3 tbsp. me. honey.
7 day apple diet
The diet is recommended for those who like these fruits a lot, as they will only have to eat them throughout the week. If it is difficult to support this diet, from the fifth day onwards you can eat 1 piece of rye bread a day. In addition to these products, it is allowed to drink green tea and still mineral water. The seven-day menu looks like this:
- 1 and 7 days: 1 kg of product;
- 2, 5 and 6 days: 1, 5 kg each;
- 3 and 4: 2 kg each.
slimming menu
For those who have difficulty sitting alone on apples for 7 days, there is another food option with the following menu:
- 1st day. Breakfast: grated apples (2 pcs), sprinkled with lemon juice; lunch: 3 fruit salad, chives, parsley and 1 egg; dinner: 3 small fruits.
- 2nd In the morning: a small bowl of unsalted rice with 3 fruits; Afternoon: rice salad with apple sauce; at night: half the usual portion of unsalted rice.
- 3rd day. Breakfast: 2 fruits and 100 g of cottage cheese; lunch: a mixture of cottage cheese, 2 teaspoons of honey and apples cut into strips; dinner: cottage cheese (50 g).
- 4th. In the morning: 2 grated carrots and 1 grated apple; afternoon: apple and carrot salad with 2 tsp. honey and lemon zest; at night: 2 fruits (brake in the oven) with 1 tsp. honey.
- 5th day. Breakfast: cooked and grated 1 carrot and 1 beetroot; lunch: 1 beetroot, 1 egg, a portion of oats; dinner: raw grated carrots with sugar (honey).
- 6th. First day menu.
- 7th. 2nd day diet.
Baked Apple Diet
The baked product acquires a very important property - it reduces its acidity, so it is better absorbed by the body. To follow this regimen, stock 1. 5 kg of fruit per day, bake half and eat the rest raw. Sugar should not be consumed, but drinking plenty of water is recommended, but only if you want to get rid of toxins. To remove excess fluid from your body, you need to drink as little water as possible.
If this food option is too hard for you, try a milder regime: in addition to the baked product, drink daily 1 liter of low-fat kefir, yogurt without additives. In addition to sour milk, it is allowed to eat a green vegetable salad, drink green tea, herbal tea, water, freshly squeezed apple juice. Do not add sugar to cooked meals. You can eat like this for no longer than 7 to 10 days.
kefir apple
This type of apple diet cannot be followed more than one day a week. It helps not only to lose weight, but also to clean the body as a whole. This diet is sometimes recommended for women in a position to get rid of the symptoms of intoxication. In the apple-kefir weight loss system, you need to eat 1 apple every 1-2 hours and drink half a glass of kefir of any fat content, among which you are allowed to drink herbal teas, still water.
cottage cheese apple
This diet is considered useful due to the presence of a fermented dairy product in the diet, which saturates the body with protein and calcium. There are two types of cottage cheese and apple diets: three days and weekly. In the first case, you must make a light cocktail of 150 g of cream cheese and 1 baked product (to beat in a blender), use three times a day. In addition to the drink, it is allowed to have a snack with raw apple, drink a lot of water, green tea. Weight loss in 3 days will be 3 kg.
If you decide to lose weight using the cottage cheese with apple method in a week, you will need 200 g of fermented milk and 1. 5 to 2 kg of fruit per day. You can eat them together and separately, but at least 5-6 times a day. Drinking water, tea (herbal, green) is allowed. For a week on such a diet, it is possible to lose up to 4-5 kg of excess weight, but you can maintain it at most once a month.
In the water
This diet should last no longer than three days as it is very hard. Its essence consists of the daily consumption of a kilo and a half of fruit (half raw, the other roasted) and 8 glasses of pure mineral water. Apples can be mashed or a salad with lemon juice. For 3 days of a mono-diet, you can actually lose 3-4 kg of excess body weight.
in green tea
From the name it is already clear that apart from fruit and tea, nothing else can be eaten this way. There are no restrictions on the use of a green drink, but apples must be consumed according to the following schedule: 1 and 7 days - 1 kg each, 2, 5 and 6 - 1, 5 kg, 3 and 4 - 2 kg each . Duration of weight loss is seven days, during which excess weight loss can reach 8 kilos. Choose any fruit based on your own preferences.
oat and apple
One of the beneficial ways to lose weight is Apple's oat weight loss system. If you decide to sit on it, stock a cup and 1. 5 kg of fruit a day. Cook the porridge in water or skim milk, divide into 5-6 parts and eat within 24 hours. Eat any amount of apples between oat, honey, or berry meals. You can go on this diet for two weeks, during which time the excess weight loss will be up to 10 kg. In addition, oats perfectly clean the intestines and have a beneficial effect on health.
Advantages and disadvantages
The most important advantage of the apple slimming system is its high efficiency in fighting off extra pounds in a short amount of time. Even people with chronic illnesses can sit on it without harming their health. Furthermore, fruits saturate the body with a lot of vitamins and minerals. The pectin contained in fruits has many advantages:
- reduces the caloric content of foods;
- improves intestinal microflora;
- adsorbs, removes toxins, slag, radionuclides;
- establishes the process of absorption of food.
The only downside to this regimen is the fact that some people can't stand eating almost just apples for several days. In addition, the product tends to stimulate appetite, causing many to become frustrated. Furthermore, a large amount of fruit can cause an unpredictable reaction associated with individual body properties, eg allergies.
Contraindications
Like any weight loss system, the apple diet has a series of contraindications, which are very important in order not to harm your health. If you decide to lose weight this way, pay attention to the following points:
- The use of acidic varieties for inflammation of the duodenum is prohibited.
- Sweets should not be consumed by people with gastritis.
- People with cardiovascular system problems are advised to eat fruit with sugar (no more than 100 g per 1 kg of product).