Nutritionists recommend a sarracene wheat diet for weight loss as soon as possible.Since metabolism is accelerated with your help, metabolism and tone of muscle tissue are restored.And most importantly,Sarraceno wheat is a terrible enemy of fat.For weight loss, porridge is an indispensable dietary product that quickly erases the feeling of hunger, cleans the body of harmful toxins.
The simplicity of preparation, a minimum of cash costs, efficiency - is precisely these criteria that weight loss is guided by choosing diets based on sarracene wheat cereals.It can be considered the queen.The value of energy and vitamin has a positive effect on the human body.
Basic Principles of Sarracene Wheat Diet
If you decide to fight overweight with the Sarraceno wheat, for a positive result, you will have to adhere to various principles.
- It is better to cook the plate at night and in quantities that are enough until the end of the day.For a three -time meal, you will need 250 g of cereals, which is best for cooking in two glasses of boiling water.
- If you feel hungry between the tricks, eat 3 pieces of dry apricots or various nuts.Try going to bed at 10:00 pm so you don't feel fatigue and over -work in the morning.
- From drinks, the cup of sugar -free breakfast or its replacement is allowed at night - tea.
Water is the main assistant in any weight loss diet.Even if modern water does not enrich the body with the necessary minerals, at least dilute the blood.
Women are usually interested in how much you can sit on a sarracene wheat diet?The answer cannot be unambiguous.It all depends on individual and well -being resistance.Compared to the Japanese diet, Sarracene wheat is much easier to tolerate by the body.
It is possible to lose weight in the sarracene wheat without physical effort
Yes, you can lose weight without visiting the gym.It will be possible to achieve a good result if the diet includes as few products as possible.That is, only low -fat kefir can diversify nutrition.Then even a three-day Sarraceno mono-diet will be restarted from 5 to 7 kg.
Approximate menu for every day (7 and 14 days)
Many famous people use Sarracene wheat diet.They claim that in a few days the volumes at the waist are coming out.
For example, a popular singer tried to lose weight, even with the help of Rice Bulgur.He insisted on boiling water without cooking.But then I realized that the sarracene wheat is better than bulgur rice.The singer's weekly diet is designed for rapid weight loss.In 7 days, she can get rid of up to 6 kg.The girl happily shared her "secret weapon".
Diet for 7 days
| Days of the week | Breakfast | To have lunch | To have lunch |
| Monday | Sarracene wheat steam with fruits, green tea | Salad with tomatoes and peppers, apple jam | Cooked fish, glass of kefir |
| Tuesday | Sarracene wheat with kefir, apple juice | Porridge with chicken and cheese (low fat) | Casserole with dry apricots and cottage cheese, a glass of milk |
| Wednesday | Sarracene wheat bread and green tea | Salad with tuna and shrimp, Freesh de Orange | Salad: Beetroot, plums and walnuts, jam of dried fruits |
| Thursday | With a fermented bunk, cranberries | Porridge with pumpkin, tea marking | Chicken breast in kefir sauce, cocoa |
| Friday | Worn out cereals or flakes, drinking yogurt | With soy sauce and roasted fish, orange juice | Fresh vegetable salad, green tea. |
| Saturday | Sarracene wheat in water, kefir | Cooked with chicken breast, dried fruit jam | Seafood salad, herbal tea |
| Sunday | With vegetables, cocoa | Boiled fish, green tea | Salad: Carrot, avocados and zucchini, unsuccessful drink |
The Sarraceno wheat singer diet is rich in vitamins and minerals, as the diet is diverse and properly selected for those who want to lose weight.The week will occur without cargo in the gastrointestinal tract.And the rejuvenating effect is several times larger, even if the anti -concrete diet of wheat wheat.
Diet for 2 weeks
The dishes are selected so that, during use, the natural cleansing of the body occurs, the skin becomes elastic, acne disappears, cellulite disappears.Consider the menu:
| Day | Breakfast | Snack | To have lunch | Snack | To have lunch |
| 1 | Sarracene wheat cereal. | Baked in the oven apple | Surrecene wheat without meat, tomato juice | Kefir | Cooked fish, cucumber salad |
| 2 | With kefir | Orange | Casserole in the sarracene wheat with eggs | Cucumber | Porridge and 2 boiled eggs |
| 3 | As on the first day + orange | Cottage cheese | Fish with a carrot salad and cabbage | Cracker with cottage cheese | Sarracene wheat with carrots and onions |
| 4 | Fermented | Litter | Chicken boiled with sarraceno wheat pancakes | Cucumber | Roasted velocity with porridge |
| 5 | Flooded porridge with kefir | Grapefruit | Chicken coastal with cabbage | Kefir | Sarracene wheat with a chicken fillet tomb |
| 6 | Yogurt | Apple with cottage cheese in the oven | Vegetable soup with sarracene wheat | Cucumber | Porridge with baked zucchini |
| 7 | Sarraceno wheat porridge, full of 0% kefir | ||||
| 8 | Wheat Exchange Casserole, Apple | Orange | Sarraceno wheat porridge with march | Litter | According to the 2nd day menu |
| 9 | Repeat the first day | Cottage cheese | Sarracene wheat soup with vegetables | Cracker, I have cottage cheese | As on the 3rd day |
| 10 | With Kefir and Kuraga | Cooked apple | Lentils, in a tomato with porridge (stew) | Litter | Velocate with vegetables |
| 11 | 1st day | Grapefruit | Sarraceno wheat pancakes, orange juice | Green Tea | Like the 5th day |
| 12 | With yogurt and raisins | Litter | Porridge with mushrooms and a bealjan cabbage salad | Cottage cheese | Sarracene wheat porridge with canned corn |
| 13 | 1st day | Apple casserole and cottage cheese | Chicken and celery soup coastal | Fruit salad | Cooked fish, cucumber salad |
| 14 | Flooded wheat cereal flooded with kefir |
Only 2 weeks, but thanks to this diet, you can launch up to 12 kg.It's no worse than the Protasov diet (which lasts a whole month), easier than Dukan's diet and does not require a tiring physical effort as in a keto diet.And your rich diet won't make you starve in a low carbohydrate diet.
Fart
Sarracene wheat removes toxins and toxins from the body, cleans the blood vessels.If you organize periodic discharge, this will help to rejuvenate internal organs and burn unwanted fat at the waist.
At night, pour 2 tablespoons into the glass.Sarracene wheat (with a mountain) and then pour a fat -free kefir.In the morning, add chopped plums to the resulting mixture.This porridge can be compared to a panicle.It removes stagnation in the gut and improves metabolism.
Weight and content of calorie of dry and cooked sarcinho wheat
To begin with, for 1 portion of porridge of Sarraceno wheat, 30 g of cereals will be required (approximately one weight in a tablespoon with a hill).In cooked form, it will be 60 g of the product.
- 30 g dry - 115 kcal,
- 30 g cooked - 55 kcal.
The weight of a glass of dry cereal will be approximately 250 g.
How much the weight of the sarracene wheat increases during cooking?
Sarracene wheat has the ownership of double thermal treatment.It should be taken into account that the weight after cooking depends on the amount of water added to the cereal.Try to observe the proportions, 1 cup will require 400 ml of water.
Permitted and prohibited products
Sarracene wheat for weight loss refers to mono-diets.The food during this period is quite scarce.You can eat just a few products: salt and oil cooked porridge, kefir or low fat yogurt, green apples.
Water should be drink in unlimited quantities.Try to drink most of the liquid until 16:00.This will avoid swelling of the morning of the body.
For the result of the diet to be effective, bread, salty, smoked and sweet foods must be excluded from the diet.
The definition of "mono" implies that the main ingredient of the diet is one.In our case, this is Sarracene wheat.Therefore, to reduce the lack of vitamins in the body, it is necessary to make polytitamine preparations.
Most losses complain that it is difficult to eat without solution because it is difficult.So that I eat the most pleasant, but at the same time low -Caloria, in the diet, you can eat sarracene wheat with pieces of orange or grapefruit.
Against Sarracene Wheat Diet
Yes, she has her cons and pros.Disadvantages include against -indications.Conventionally, they can be divided into three categories:
- Physiological: pregnancy, breastfeeding, menstrual cycle, menopause, early adolescence.
- Situational are due to various life situations, during which it is necessary to keep the body in good shape and increase the concentration of human attention.
- Diseases: gastritis, diabetes, intestinal disorder, severe cardiovascular failure.
If you realize that the diet negatively affects your well - being, namely: the head hurts, sharp mood changes, irritability, insomnia - it means it's time to stop.
Production (how to leave the diet correctly)
When the diet is behind usual working days, the most important aspect is not to return a kilogram.To do this, you will have to follow some rules daily:
- Count the caloric content of the products.
- The size of the part is directly proportional to the size of your palm.
- After 18:00, it is impossible, only a glass of kefir or fermented ashes.
- Do not eat too much.
- Flour and bakery products, pasta can be used extremely rarely.
- During the first month, oatmeal for breakfast or sarraceno wheat with kefir.Appearance for weight loss is not adequate.
Guided by the above, the weight is stabilized and the body does not compensate for fat loss.Gradually, you get used to a biorithm and do not realize how properly a balanced diet will supplant food harmful to a daily diet.
Food recipes
Germination.The green Sarraceno wheat is a lively and more important breakfast.The menu with sprouted grains is very diverse.It can be salads, hot dishes and even desserts.Green shoots normalize the metabolism and proportion of BJU in the body.Between weight loss women, there is a popular recipe that can be compared to an exfoliation for the intestine.Here it is: Pickens the Sarraceno wheat, the dill and mix with cucumbers, use the olive oil to replenish.Caloric content in 100 g of part - 190 kcal.GODING is very simple: pour water at night, rinse in the morning and pour into a deep dish.Generally, the shoots appear tonight.
Sarracene wheat gutters.For dietary chops, it will be necessary: Sarracene wheat, onion, carrots, potatoes, egg, vegetable oil, salt and pepper.Brew group, cold and ceiling.Moa potatoes and carrots in a grater.Chop and fry the onion.Combine all ingredients and coastal form.Fry in pre -placed vegetable oil on both sides.Caloric content of 100 g of dishes - 64 kcal.
Sarracene wheat pancakes.Breakfast will be healthy and useful if you eat Sarracene wheat pancakes with a cup of tea.It is very easy to cook them.Boil until cooked, cool and add an egg, a small kefir and a few spoons of flour.Put the dough in a hot pan.Fry on both sides.Caloric content 100 g of dishes - 121.1 kcal.
Sarracene wheat with milk.For preparation, take: Sarracene wheat - 1 cup, milk 1.5% fat - 2 cups.Boil milk, reduce gas and add the sarracene wheat.It is necessary to cook for about 7 to 10 minutes for cereals to be opened.If you have only fat milk, it can be diluted with water.You can eat with raisins, but without adding sugar.Caloric content of 100 g of dishes - 118 kcal.
Sarracene wheat and chicken breast.You can cook in a slow pan or a pan.Using this dish is suitable for breakfast and dinner.For men who try to lose weight, this combination of ingredients satisfy the feeling of hunger and not gain some extra kg.If you cook in a pan, first place the chicken, after which the finished porridge is added.It is much easier to do in a slow pan.In the panel, select the appropriate program, lower all ingredients into the bowl, pour water.And in a few minutes everything will be ready.Caloric content of the dish per 100 g - 140 kcal.
By the way, athletes have another diet.You can gain weight with the sarracene wheat.The number of foods depends on your weight.But this should be at least 250 g of dry sarracene wheat and 500 g chicken a day.
Sarracene wheat soup.The broth should be taken vegetable, heated and add several tablespoons of cereal to it.Cut the peeled potatoes with cubes, add chopped vegetables and grated carrots.Do not add butter to soup, because the main objective is directed against fat.Calorius - 38 kcal.
The onion soup is also good.
Diet sauce.So that porridge is not very rigid, you can season with a low calorie sauce.For your preparation, pour the tomatoes and pepper and the vegetables of boiling water.After cooling and diced and frying with onion.Bring readiness and move to the state of mashed potatoes.Caloric content for 100 g - 56 kcal.
Sarracene wheat with apples.Just don't use finished porridge without cooking in bags.You know, this is sold in supermarkets.Includes a large number of emulsifiers and chemical flavor additives.The consequences of taking may be deplorable to your body.Accelerating the process of cooking the plate is suitable for condemning quickly.Caloric content - 98 kcal.
Sarracene wheat cocktail for weight loss.Here, I mean the raw cereal full of a glass of Kefir.Porridge is not intended for this drink.And you can still divide into a powerful blender, even a homogeneous mass.Caloric content - 51 kcal.
Food cookies made of sarracene wheat flour.For cookie preparation, you will need: cinnamon, vegetable oil, banana (grind in mashed potatoes) and sarracene wheat flour.It is not worth adding sugar.Knead the dough, form small balls and place a baking dish.Bake in the oven until a crust appears.Such delight will quench the desire for sweets not to break.Caloric Content - 151 kcal per 100 g of product.
With a fermented or yogurt.During the express diet and the days of unloading, women are happy to fill with ashes, yogurt or kefir.The cores are soaked in a glass of sour product at night and in the morning you can eat the resulting muesli.
The peculiarity of such a dish is that, with your help, proteins, fats and carbohydrates, can be balanced in the body, and besides the raw glow wheat allows you to quickly lose weight.One 100 g of a portion contains 84.1 kcal.
Pasta with Sarracene wheat.For mass lovers, I can offer an alternative.You can cook it from eggs and sarracene wheat flour.Knead the steep dough, roll thin and cut into thin strips.Cook pasta in cooked water for 7 minutes.Caloric content - 214 kcal.
Porridge with mushrooms.This dish will saturate the body with natural protein foods.Move the mushrooms and place with onion in a pan under the lid for 20 minutes.Bring them in half consumption.In a pan, the Sarracene wheat weld and combine with mushrooms.Meet for another 10 minutes.Calorius 100 g of dishes - 105.8 kcal.
Casserole.Mix the sarracene wheat with cottage cheese until smooth, add raisins or pieces of apples.Beat the egg in the foam and add 1 tablespoon.l.Sleeping.Lubricate the baking sheet with oil and pour the dough.Heat the oven to 180 degrees.This casserole is suitable for a night snack or meal.Caloric content 176 kcal.
Pancakes.Initially, for the preparation of pancakes, cross the cereal in the coffee grinder to the state of flour.Or buy one ready -one in the store.Sarracene wheat pancakes are very simple.In a bowl, mix the egg, milk (diluted with water) - 2 cups, vegetable oil - 2 tablespoons.l.Remember that our dish is dietary, so sugar and salt should be forgotten.Sarracene wheat flour is added to the resulting mixture.The mass should be liquid to spread well in a pan.Caloric content of 100 g of dishes - 229.1 kcal.
Kisel.Sarraceno wheat jam is designed for a body day cleaning.Removes scorer and excess fluid.In this case, the concentration of uric acid is reduced.It is not recommended to drink jelly during pregnancy, constipation and diabetes.It does not have the desired result in the fight against overweight.A part of the drink contains 55 kcal.
Revisions and results
“I love to travel. Especially summer trips to the sea. I met my husband in one of them. And life changed dramatically. Honestly, I just relaxed. I ate very sweet, led to an inactive lifestyle. I didn't force myself to wait. Read a lot of information about appearance. Although, according to my husband, I took her in no weight. Read a lot of information.деть.
"As far as I remember, from my childhood, my dream wants to be dressed in a small black dress. But in my ways it was possible to enter only a bag. At the end of the school, my weight was 110 kg with a height of 167 cm. Soon, I was more important. Dietary diet.
"I want to advise all women after the age of 50, if you want to quickly and effectively lose a few pounds, a strict diet of Sarraceno wheat will help it. During the day, I drink as much water as possible, I walk more. I feel periodically and periodically two days of wheat.
The opinion of nutritionists
Obviously, the Sarracene wheat diet makes wonders.But do not forget this proper nutrition after correcting the result.There are five basic rules that nutritionists advise below:
- Two days before the diet, start preparing, try to sit on low calorie products.
- You should not adhere to Monodite for a long time.In order not to harm the body, the maximum period of 3 days.
- After the diet, you will not gain extra pounds if you calculate the caloric content of food.On average, the daily standard for women is 1700 kcal, for men - 2000 kcal.
- Every day, follow weight loss, if weight does not come out, weight loss in the sarracene wheat is not yet to you.It is necessary to clean the body.
- You cannot start a mono-diet during the menstrual cycle.At this time, the body is weakened and the result can be less impressive.
If you want the result of weight loss to be fast and positive, and even pleasantly surprised all relatives, follow the rules above, stop smoking and drink alcohol.Make a plateau on a sarracene wheat diet, free from overweight and life will be filled with new emotions and sensations.