Sarracene wheat diet is one of the simplest and most affordable monodietals.This weight loss method is long and provides a very good result.For a period of two weeks, you can get rid of 12 kg of overweight.The number of kilograms has fallen depends on the volume of overweight and an active lifestyle.
It is very important for the sarracene wheat diet not to use spices, spices, salt, sugar, various sauces.Such additives make porridge tastier and the product saturates the body faster.Fresh foods do not cause strong appetite, and the amount of food consumed is significantly reduced.
It is also necessary to abstain from eating food four hours before bed.If an unbearable feeling of hunger occurs at night, you can drink a glass of kefir or eat a small fruit.
Green tea, non -carboned water or coffee can be consumed in any quantity.You cannot add sugar to the drinks.
To improve the result, it is worth complementing the diet with exercise.It is not necessary to carry itself with an impossible physical effort.It is enough to occur daily up to 1 km with a rapid pace.
Sarracene wheat must be prepared in the right way.
Long -term monodite, you need to leave properly.
It is strictly forbidden to use flour, salty and sweet during the course of weight loss.The group causes a feeling of satiety, and some allowed products help diversify the diet.
Characteristics of the Sarraceno Wheat Diet
To prepare Sarraceno wheat porridge, boiling cereals are not used.It is enough to pour out the planecase with a steep boiling water, wrap in a hot blanket and leave for 12 hours.For 500 g of sarracene wheat, take 1,500 ml of boiling water.This value must be sufficient for the whole day.Usually porridge is spilled with hot water at night and in the morning is ready for use.If there is excess fluid at the bottom of the dishes, it must be drained.
You can also use common food thermomaras for porridge cooking.In it, the porridge is prepared for 40 minutes.
100 g of a finished product prepared in this way has a calorie content from 70 to 170 kcal.Porridge creates a feeling of satiety, which allows you to use almost unlimited amount of this product.
In sarracene wheat, there is iron, potassium, calcium, magnesium, vegetable protein and group B vitamins, this composition can minimize damage to the body.Subject to all rules, over time, well -being will improve significantly, and a sense of lightness will emerge.In addition, the composition of the sarracene wheat allows you to abandon meat and fish at the expense of the protein, which is part of the sarracene wheat.
The peculiarity of the Sarracene wheat diet is that, with its help, various scorers and toxins are removed from the body.In addition to weight loss, the body is clean, which is especially noticeable on the skin.
The Benefits of the Sarracene Wheat Diet
The benefits of the Sarracene wheat diet are as follows:
- Thanks to the sarracene wheat, the body receives the necessary iron and the risk of anemia decreases.
- After a diet of sarracene wheat, hair, nails and skin acquire a fortress and a healthy look.This product also helps to strengthen bone tissue.
- In Sarracene wheat, there are substances that increase body resistance to viruses and pathogenic microbes.
- Sarracene wheat is an active part in improving digestion, decreases the process of aging at the cellular level, accelerates skin regeneration.
- It helps improve well -Gest during an allergic reaction, removes body toxins.
- It participates in normal heat production by the body.
- Metabolism returns to normal, strengthens dental tissue and promotes glucose.
The advantages of this power method to reduce weight are as follows:
- During the diet, there is no dizziness, weakness, lethargy.
- A very high speed of losing weight, every day a person follows a sense of lightness.Many times, in the first week, you can fall to 10 kg.
- The presence of a high fiber allows to clean the liver and intestine well.
- A sarracene wheat diet makes it possible to get rid of cellulite and improve the condition of hair, nails and skin.
Disadvantages of the Sarracene Wheat Diet
Each organism reacts to a similar method of nutrition in a special way.Often, headaches, muscle weakness and severe fatigue may often occur.These signs may indicate that this power is not suitable.For precise evidence, just organize a day of fasting.If symptoms have not been approved, you will need to look for another way to get rid of overweight.
The disadvantages of the Sarracene wheat diet are quite difficult.Includes only sarracene and kefir wheat.Not everyone can support this method of power and not break.
If, during the diet, it was not possible to comply with all the plans to get rid of excess fat, the repeated course can only be approved in a month.
If there are chronic diseases, the diet may cause its exacerbation.Sometimes, with this nutrition method, blood pressure can fall.
Vegetable protein cannot completely replace fish or meat.For this reason, you should not sit in Sarraceno wheat for more than two weeks.
Since this is a mono -diet, the body does not receive sufficient amount of all vitamins and tracking elements.It is very important to take medications that can compensate for this scarcity.
Permitted and prohibited products in sarracene wheat diet
There are several options for the Sarraceno wheat diet.With rigorous diet of Sarracene wheat, only Sarracene wheat and pure water or green tea are used.But this nutrition method is possible only as a short term option, you cannot lose weight for a long time.
Products allowed in a sarracene wheat diet:
- low fat yogurt without chemical additives or sweeteners;
- Kefir with the lowest level of fat content;
- pure water, herbs or green tea, coffee;
- Apples.
During the sarracene wheat diet, the body does not receive a large amount of substances that participate in vital processes for the body.To solve this problem, special vitamin complexes were developed.Taking drugs allows you to minimize the possible prolonged monodite damage.But no one can give precise guarantees, as each organism reacts to the restriction of nutrition in its own way.
According to the principles, fruits and vegetables can only be consumed after the course of the course.But if you use a light option, you can eat some vegetables and fruits.The list of permitted products contains tomatoes, cucumbers, kale --flor, broccoli, spinach.The white cabbage can cause swelling and increase the feeling of hunger.Products containing in a large amount of starch or sugar, such as corn, beets, potatoes and others, are excluded from the menu.
For those who constantly feel the need for sweets, Sarracene wheat can be combined with dried fruits.You can add apricot and dry plums to the diet.You can add two or three fruits to a meal.They are completely washed and cut into small pieces, also with this weight loss method that use kefir or yogurt as snacks.Per day can be consumed for a liter of kefir and 100 g of yogurt.
Against Sarracene Wheat Diet
Each power method has its own against -indications.Before you start a diet course, you should get an appointment with a doctor.There are categories of people who are better for abandoning this method of losing weight or undergoing a course under the constant supervision of a doctor.
Against -Sarraceno wheat dietary Indications:
- Intensive physical activity;
- Period of pregnancy and breastfeeding;
- Diabetes of the first and second type;
- high pressure;
- Gastrointestinal tract diseases;
- kidney or cardiac failure;
- depressive state;
- The presence of surgical operations in the abdominal cavity in the past.
Sarraceno wheat diet: menu for 5 days
Consider in detail more than the Sarracene wheat menu for weight loss for 5 days.If there is a strong hunger sensation before going to bed, a glass of skim kefir is allowed.
1 day
- Breakfast and dinner include: Buckwheat Wheat, 200 ml Kefir, 1 apple.
- Lunch: You can use 200 g of Sarraceno wheat and 200 g of vegetable salad with olive oil.
2 days
- Breakfast: Use porridge, kefir, apple and sugar tea.
- Lunch: You can eat porridge full of kefir and green vegetables.
- Dinner: It consists of porridge, kefir and green tea.
3 days
The diet consists of kefir and sarracene wheat.All food needs to be divided into five tricks.
4 days
- Breakfast: porridge, kefir and 100 g of cottage cheese.
- Lunch: You can eat porridge, 100 g of low -fat meat and vegetables.
- Dinner: It consists of porridge and kefir.
5 days
The reception of porridge and kefir alternates every two hours.Also on this day you need to consume many liquids - water or tea.
Sarraceno wheat diet: menu for 7 days
Sarracene wheat diet for weight loss for 7 days involves using steam cooked sarracene wheat and purified water.It is also allowed to include a low fat kefir in the Kefir menu.Sarracene wheat porridge volume is not limited.The number of food techniques is recommended to increase to six.
If you choose a lighter sarracene wheat menu for a week, it is as follows.
From the first to the fourth day, they adhere to this method of nutrition:
- At breakfast, snack and afternoon dinner - porridge is supplemented with a glass of kefir;
- Lunch - It is allowed to use 100 g of yogurt.
On the fifth and sixth day:
- In the morning Kefir is replaced by a cup of green tea.
On the seventh day:
- They drink 1 liter of kefir (divided into several tricks) and use only 200 g of porridge (if the feeling of haunting a lot of hunger, you can include apple and green tea in the menu).
Sarraceno wheat diet: menu for 14 days
The 14 -day weight loss wheat diet is considered one of the most effective and allows you to lose a lot of overweight.
Daily Menu:
- The first breakfast is the cereal and a glass of Kefir;
- The second breakfast is a glass of Kefir;
- Lunch - sweet green tea and 100 g of porridge;
- afternoon snack - apple;
- The night's meal is the same in the morning.
If it is difficult to observe a diet, you can add dried fruits, raw fruits and vegetables.But in these cases you should not expect high results.The number of calories should not exceed 950 per day.
Buckwheat
To consolidate the result and not gain with discarded kilograms in the next two months, it is worth reconsidering the diet almost completely.The most important point to come out of the Sarracene wheat is not to abuse with the amount of food.Since during the diet the body itself is quickly rebuilt, excessive appetite disappears on its own and it is not difficult to fulfill this recommendation.
But if there was a detail, you can organize a fasting day according to the first or second menu option.It is also worth limiting yourself to light carbohydrates - several sweets.
Be sure to drink one or two glasses of clean water or tea, in addition to the daily diet.
Meding recommendations after the end of the course:
- In the first two days, you can eat vegetables that do not contain starch;
- On the third and fourth day, it is allowed to use eggs;
- For the next two days, meat and fish are gradually introduced into the diet;
- The seventh and eighth day is the addition of vegetables that contain starch and vegetable oil to the diet;
- Liquid dairy products are added in ninth and tenth, and cheese and cottage cheese are added to tenth and tenth;
- For the next two days, cereals, flour products (only hard wheat notes), rye flour and legumes are introduced into the diet.
After these two weeks, you can start using nuts, fruits, fruits, honey.
If the menu has included dairy products during the course, kefir or yogurt may be consumed immediately.
This transition period is actually a continuation of the course and allows the body to be without harming the usual diet.
The results of the Sarraceno wheat diet
Sarracene wheat diet results depend on the amount of fat deposits.Greater progress can be achieved with high weight.If the body does not like this method of nutrition, then, as a result of the course of the diet, it will be possible to fall to 3-4 kg.The average result of this energy method for two weeks, even with minor menu violations, is 4 to 6 kg.
Record achievements are weight loss from 125 kg to 66 kg in 60 days.If the overweight is too large, without much difficulty, you may lose about 15 kg in 15 days.
If you analyze the volumes and sizes during the diet, the hips, the waist and the chest circumference decrease.Lose weight occurs evenly.In a course in the diet, you can reduce your body in two sizes.
As a result of this weight loss, the skin should not give in.Probably she will tighten.
Sarracene wheat diet: Dietetologists revisions
If the blood has a very high sugar content or the stomach cannot stand the load, the doctor may prescribe Sarracene wheat diet.But this meal lasts no more than 3-4 days.You can only adhere to the recommendation of doctors or under your control.If health problems arise, the diet for.
Nutritionist reviews on the sarracene wheat diet for weight loss are such that affects the body positively.But in order not to be unpleasant consequences, it is worth taking vitamin preparations, calcium and iodine.In addition, this meal will help solve problems with inflammatory skin processes.
Mono dot, this is not the best way to lose weight.Although there are many minerals and vitamins in the sarracene wheat, it cannot completely guarantee the needs of the body.
Prolonged use of products containing many carbohydrates weaken muscle tone, which cannot but affect the appearance and figure.
Long -term restriction and hunger are severe stress for the body.As a result, a person subconsciously will try to compensate for their losses as soon as possible.After Monodiet, the previous weight can return in a short time.
A strong load in the gut and stomach can lead to digestive problems such as gastritis or ulcer.
It is better to adhere to a sparing food option.Despite the small results, under less rigorous conditions, the chances of falling or re -granha dismissed pounds are much lower.