Many of us try to stay in shape: they are watching weight, sitting on the diets.And at the same time always 2-3 remains, sometimes 4-5 kg, that cannot be removed!Just some kind of curse.Why it happens - and it is really possible to lose weight in a week.
It turns out that to defeat the “curse of the last kilograms,” you just need to join three rules.
1. Carbohydrate cunning
"To get rid of overweight, it is necessary to eliminate the cause of its appearance," the nutritionist gives instructions.- And the main reason for completeness is a violation of the hormone balance in the body.
The dominant role in this is played by insulin.You may even say that insulin rules fats, but carbohydrates are controlled in insulin.Therefore, the most effective diets are without or with low carbohydrates.
How do they work?While you limit flour, sweet fruits in your diet - insulin does not stand out.The adult cell does not absorb fatty acids.As soon as you have eaten carbohydrate foods, insulin is released, whose function is to process glucose by entering the blood (only in this form our body absorbs carbohydrates), free fatty acids run into the greasy cell.And they gather there in large fat formations.
By limiting carbohydrates, we control insulin release and thus stimulate active weight loss.All protein fat diets are based on this principle.
Conclusion:To lose weight in a week, give up from the following products: sugar and everything that contains sugar, potatoes, white polished rice, bread, sweet juices, honey.They contribute mainly to insulin production.
Ducan's diet is also appropriate.You can't bread, flour, sweet, potatoes, fruits.But in any quantity, low fat meat, fish, low -fat milk boards can be possible.And always in the morning - two tablespoons of oat white.As well as an important rule - to drink more water.
2. Sleep correctly
"A person is losing weight not at the expense of food, I repeat once again, but at the expense of the hormones that affect him," the nutritionist continues.“Thus, we talk about insulin, which plays the biggest role in the accumulation of adipose tissue. The most important hormone than fat burning is somatotropic. This is a very strong substance. It is produced in about a time of brain pit.
A person is really losing weight to shed.And this is easy to check on the balance before bed and in the morning.If you haven't eaten anything at night, you will be surprised: 200-300 grams of your weight somewhere "will disappear"!Part, of course, is the water that evaporated with breathing.But basically, this is the result of the action of the somatotropic hormone.
Conclusion:Try to fall asleep until 11 pm.And be sure to sleep enough!Then you can definitely lose several kg only due to the night properly.
3. To disperse fat
"When a person has already lost a significant amount of kilograms, the adult cell is, as it were, in referral," explains the expert.- Its membrane thickens and is therefore harder for fatty acids to come out.It is necessary to survive this plateau - the period when the weight increases.The plateau can last up to a month.
If the last kilograms do not disappear, any physical impact on problem areas, fat deposits can help as stimulation.It can be LPG, vacuum massage, lymphatic and common drainage massage, that is, everything that helps squeeze fatty acids of the adult cell.However, it is necessary to physically use the loads that help burn these fats.For this purpose, aerobic loads are perfect, for example, walking to fresh air.If the fats are not spent, they will again hurry on adipose cells.
Conclusion:If you keep sitting on a diet, but the weight does not come out, do not despair.Different types of massage and active tours to fresh air will help.
A matter of a dietary advantage
And are not harmful protein diets?
-Diets of protein fat contribute to the formation of uratia stones in the kidneys, the development of gout and many other diseases.This is due to the fact that the body is poisoned by protein decay products, which the body could not process and this protein really grows in our intestines.Autoimmune poisoning occurs.However, this problem occurs with prolonged diets when you watch it for a long time!
If we take the New Year's diet, it will be prescribed for just a few days.And no urat stones can form for this period.It is unlikely that the drop of you develop in a week.But if you are "sitting" in some kind of restrictive diet and limit or even exclude fat or protein, that is, you simply starve, and attack the New Year's table with the fat salads of Olivier, a mimosa under a skin coat, you get strong participation in the liver and panclar.In a protein fat diet, you use protein and fat daily.Sitting at the festive table, you use all the same proteins and fats.Therefore, you will have no problems with the liver.In addition, gallbladder emptying occurs only in fats, not carbohydrates.Therefore, eating fatty foods, you are constantly encouraging gallbladder emptying.And thus prevent the development of cholelithiasis.This diet works, this is its principle.
Ducan should add to Dukan's diet that she helped lose weight to millions.Although rebuked, there is not a single person who died as a result of using a diet or received some damage to his body in this diet.Therefore, as a universal remedy, this diet is more effective.But any diet has its disadvantages.And the main one of any universal diet is that it has not been designed for a specific person with its unique organism.Therefore, it is still safer and more effective to seek help in weight loss for professional doctors.For appropriate experts to solve the problem of excess weight complex.