An effective weight loss diet allows not only to lose extra pounds in a short time, but also to do it safe for health.Physical training and exercises should complement the diet.Otherwise, the good and most important is that it will not be possible to achieve a persistent result.
Diets and continuous and rigorous or long but balanced?
The choice of diet depends on the result I want to achieve.If the goal is to redefine 2-3 kg in the shortest possible time, you should select a strict diet with maximum restrictions.Such diets last several days during which you can fall to 5 kg and get a flat abdomen.
When nutrition is strongly limited, the body experiences severe stress, and this extremely negatively affects the condition and work of the internal organs.The first 1-2 days to replenish energy cost the body without receiving energy from foods, will digest cells from the subcutaneous fat layer, due to which weight loss occurs.
But if a strict diet lasts a long time, the body to save energy for more work will preserve the subcutaneous fat layer.
The diets recommended by nutritionists imply a balanced diet, observed for more than a week, depending on which weight needs to be redefined.
The disadvantage of prolonged diets is that you should not expect a quick result of them, the weight will be slow enough.
The probability that the discarded weight returns is practically absent as long as a person changes with lifestyle and properly eats in the future.Also, subject to 3-month-old long catering diets, you may lose weight not 3-4 kg, but for 20 kg.
Warm water reduces appetite, drink the glass with the first feeling of hunger.
10 most effective diets for rapid weight loss
The best diets for quick weight loss.There are many weight loss diets, but not all help not only lose weight quickly, but also to do so without damage to the body.Nutritionists distinguish 10 effective diets for rapid weight loss, with different principles:
- for 10 days;
- in a soup;
- Japanese;
- English;
- cleaning;
- for the lazy;
- vegetarian;
- water;
- cabbage;
- Potato.
Diet for 10 days
The menu is different compared to other types of food nutrition.However, the diet is rigorous, so it is difficult to transfer, especially if it is first respected.
Every day you need to use only one product in the amount prescribed.The menu for 10 days looks like this:
- The first is 4 boiled eggs.
- The second is 400 g of cooked fish.
- The third is 400 g of chicken breast.
- The room is 5 potato tubers (boiled).
- The fifth is 400 g of veal.
- The sixth - fruits in any quantity.
- Seventh - 400 g of vegetables.
- The eighth is 500 g of cottage cheese.
- Ninth - 1 L Kefira.
- Tenth - 2 l of Roseiph's decoctions.
Any spices are prohibited.Be sure to drink at least 2 liters of water a day.To replenish vegetable salads, only lemon juice can be used.If you do not deviate from the menu, in 10 days you may lose 10 kg.
Onion soup diet
This weight loss method is designed for a week.The following ingredients will be required to prepare 3 liters of soup:
- Onion - 6 pcs.;
- cabbage - 1 small;
- tomatoes - 2 pcs.;
- PEPPER BULGARO - 2 PCS.;
- Celery - 1 beam.
Salt and other spices cannot be added.This is an effective weight loss method that helps get rid of 10 kg into a week.In addition to soup, the use of vegetables and raw fruits is allowed.
Japanese diet
Designed for 2 weeks.List of allowed products:
- seafood;
- eggs;
- lean fish and meat;
- vegetables and fruits;
- cottage cheese.
An approximate diet for 1 day:
- Breakfast: a cup of sugar without sugar;
- Lunch - cooked cabbage, 2 boiled eggs, a glass of tomato juice;
- Dinner is a small piece of cooked fish or lean meat.
Among the main meals, snacks are allowed in the form of vegetables, fruits and juices.In addition to losing weight at 10 kg or more, this diet will help to clean the gut.
English diet
Designed for 3 weeks, the menu base are vegetables and fresh fruits.
Such diets are called summer diets.They help lose weight and saturate the body with vitamins.The result is a weight loss of 15 kg.The first 2 days can only be consumed of milk, up to 2 liters and 2 pieces of bread.The remaining 19 days have the following menu:
- Morning - 2 apples;
- Lunch - vegetable soup;
- Afternoon snack - any fruit;
- Dinner - Cutting of vegetables.
This diet has against -indications - the presence of diseases of the digestive tract.
Cleaning diet
Eliminates extra pounds and cleans the body.Diet Rules - Rejection of fatty, spicy and spice foods.It is recommended to drink at least 2 liters of water, take food 4 times a day.In 10 days of a cleaning diet, you can lose about 10 kg.
Diet for the lazy
Fully justifies your name.Yes, you can't lose weight without a diet, but this diet does not require the preparation of individual dishes.This energy system helps to get rid of 10 kg without weight return in the future.
The main rule is the use of 2 glasses of water before each meal, power 3 times a day.A snack is allowed, but before each of them a glass of water is drunk.After eating, you can drink water and other liquids, but just supporting the difference of 2 hours.From the diet, you need to remove fatty dishes, sauces, excess salt, bakery products.
Vegetarian diet
It involves eating only of plant origin: vegetables, fruits, cereals.The duration ranges from 7 days to 2 weeks, for which you can lose weight at 10 kg.In particular, this leg diet is good, because its volumes are quickly reduced.
Aquatic diet
This implies fractional nutrition, rejection of fatty and fried foods, bakery products.The basic principle is the use of water according to programming - half an hour after the morning wake up, 30 minutes before food and half an hour after it.
You cannot drink food.In 10 days, you can lose 7 kg or more if you play sports.
Cabbage
Helps redefine 10 kg in 10 days.The base of the daily menu is any variety of cabbage used in raw, cooked or steam cooked.In addition to cabbage, lean meat and fish, cereals, vegetables and fruits are allowed.
Potato diet
It is considered the most unusual.It is better to diet in summer so that young potatoes are present in the menu.The tubers are baked or cooked, but consumed without salt and other spices.
What a diet to choose for girls depends on your personal preferences and taste.The main thing is that the diet should not cause constant hunger.
The most popular and effective diets
When choosing a diet, you need to focus on your physical abilities and willpower.How much will be hungry the diet with many restrictions, faster the collapse will occur.
Hollywood diet for 2 weeks
This is a strict diet, with a mass of restrictions and low daily calories.The duration is 14 days, after which you can fall from 7 to 15 kg, depending on the initial weight and physical activity.
The basic principles are the exclusion of sugar and salt, the rejection of fats, a categorical prohibition of bakery products.The advantage of a diet to quickly get rid of extra pounds.
Approximate menu for the day:
- Breakfast - As such, you are not allowed to drink a cup of coffee or tea without sugar and other sweeteners.
- Lunch - Several boiled eggs, 1 tomatoes, coffee.
- Dinner is a small piece of lean meat, a vegetable salad.
Fish can be alternated with lean meat, vegetables with fruits.The daily calorie number - from 600 to 800.
Diet protein dukan minus 20 kg
It will be useful for people who want to lose weight, but at the same time they don't want to lose muscle mass.The duration depends on the initial weight.There is a diet, designed for 1 month, but there is also one more - about 3 months.If you can stand it in 2-3 months you can lose 20 kg.
Approximate menu for 1 week:
| Breakfast | 2 Breakfast | To have lunch | Afternoon snack | To have lunch | Before going to bed |
| Monday | A glass of milk or kefir | 150 g rice porridge | 200 g of cooked meat | 200 g of vegetables | 250 g of cooked fish, 2 boiled eggs |
| Tuesday | Tea or coffee | 150 g of cottage cheese | 1 part of boiled chicken breast, 150 g of sarracene wheat porridge | 200 g of vegetables | 2 egg steam omelet, 150 g of cooked fish |
| Wednesday | Cocoa | 200 g of fish | 150 g of porridge of rice or sarracene wheat, 100 g of seafood | Vegetable paragun with rice | Scrambled eggs, 150 g of cooked meat |
| Thursday | Fruits or vegetables | 1 boiled chest | Vegetable soup and rice, a piece of dark bread | 200 g of vegetables | 200 g of fish, 2 boiled eggs |
| Friday | A glass of Kefir | Rice vegetables | 150 g of fish, 2 pcs.potatoes | 200 g of cottage cheese | Lamb 100 g, 2 eggs |
| Saturday | Kefir or Decoction | 2 eggs, a piece of bread | 150 g of sarraceno wheat, 100 g of lean meat | 200 g of vegetables | 200 g of fish, 150 g of cottage cheese |
| Sunday | Milk or kefir | 200 g of fish, glass of tomato juice | 150 g of fish and the same amount of rice | 200 g of vegetables | Steam omelet, 2 apples |
90 Daily separate power diet less 30 kg
This is a cyclical type of diet, which lasts 3 months, after which you can lose weight at 30 kg.The diet menu is divided into 4 days, which are repeated in a circle:
- Protein - During the day, you can eat only protein foods - lean meat and fish, eggs;
- Starch - The base of the food is made up of vegetables and fruits with starch - potatoes, bananas, grapes;
- Carbohydrates - You can eat vegetables and cereals;
- Vitamin - Fruits prevail in the menu.
In breakfast in salads, use olive oil and lemon.
After 4 days, the diet is repeated again, from protein day, and so on in 90 days.The menu is individually compiled, based on personal preferences.Luses and spices are excluded, only olive oil or lemon juice is used to replenish salads.
MALYSHEVA DIET
The duration of the diet is 2 months, for which you can lose up to 25 kg.The base of the diet is from low power dairy products, lean meat and fish.It is strictly forbidden to combine proteins and carbohydrates.
The daily calorie content of food is 1200 kcal at the beginning of the diet, gradually decreases to 1000.
Kefir - In 3 days less 5 kg
Duration - 3 days, the result - 5 kg or more.The base is low fat, its amount per day is 1.5 liters.Menu - 200 ml of kefir every 2 hours.This is a classic version of the diet.If it is difficult to adhere to this, you can change to a softer option - besides kefir, introduce fruit snacks, vegetables, low fat or fish.
Sarraceno wheat - in 7 days less 10 kg
The diet is complicated, because the diet is scarce and there is only one flour wheat for a week.But in 7 days it takes 10 kg.Sarracene wheat can be consumed in unlimited quantities, the main thing is to prepare it correctly.It is forbidden to bake porridge with salt or oil, it is allowed to cook cereals only in water.
Before each meal, you need to drink a glass of water.The diet is effective, but harmful, because it is unbalanced.Therefore, in order not to harm the body, it is necessary to adopt additionally complex vitamins and minerals.To strengthen the effectiveness of the diet and improve its result, you need to play sports, preferring cardio training.
Kremlin
The principle of diet is strictly monitoring the amount of carbohydrates, which should have no more than 40 U.D.a day.Forbidden Products - Flour products, sweets, sugar.It is recommended to limit protein.The diet can last from 1 week to 3 months.In 7 days, you can lose 5 kg in a month - 10 kg in 3 months - about 30 kg.
Menu for 1 week, 20 u.d.per day (if the diet lasts longer, the menu can be repeated cyclically):
Monday
- Breakfast - Cottage cheese, 2 boiled eggs, tea or sugar without sugar;
- Lunch - a vegetable salad (cucumber, tomato, cabbage) with vegetable oil, meat cabbage soup with sour cream, grilled steak, sugar drink;
- Dinner - Cole -cooked flower, fried chicken breast without panjament, drink without sugar.
Tuesday
- Breakfast - glasses with ham, drink without sugar;
- Lunch - Salad with mushrooms and vegetables, steak, vegetable soup;
- Dinner - tomato salad, cooked or fried fish, a sugar -free drink;
Wednesday
- Breakfast - hard cheese, 2 cooked sausages, sugar -free drinks;
- Lunch - roasted fish, salad sazel -sauer;
- Dinner is a meat cooked with broccoli, a sugar -free drink.
Thursday
- Breakfast - omelet with cheese, drink without sugar;
- Lunch - ear, fried chicken, turnip remote;
- Dinner is a leaf salad with vegetable oil, with the addition of lemon juice and pumpkin seeds, a lily of tubs, a sugar -free drink.
Friday
- Breakfast - scrambled eggs with tomatoes and mushrooms, a sugar -free drink;
- Lunch - Greek salad, steak, celery soup;
- Dinner: Chicken grila, vegetable salad, Kefir's glass.
Saturday
- Breakfast - Cottage cheese with berries, drink without sugar
- Lunch - mixture of meat, egg salad, boiled chicken and cucumber with vegetable oil;
- Dinner - A steak with vegetables (pumpkin, kohlrabi, peppers, asparagus, other vegetables that taste nucr), a sugar -free drink.
Sunday
- Breakfast - Omelet with ham and mushrooms, a sugar -free drink;
- Lunch - vegetable soup, pork cut, salad leaves;
- Dinner - cooked sausages, kale -flor cooked with green peas, an apple.
For those who cannot run out of coffee, the French diet is appropriate.
French
Lasts 2 weeks.Not only product selection, but also the number of portions is important.Every day the weight will decrease by 1.5-2 kg.The diet is rigorous, can be repeated no more than once every six months.
Menu for 14 days:
1 and 8 days:
- Breakfast - Coffee;
- Lunch - Salad sheet, 1 tomato, 2 boiled eggs;
- Dinner - Bass -cooked fat meat, salad sheet.
2 and 9 days:
- Morning - Coffee and 1 Cracker;
- Lunch - cooked meat;
- Night - 2 circles of cooked sausage or ham, salad sheet.
3 and 10 days:
- Breakfast - Coffee;
- Day - fried carrot with 1 tomato and orange;
- At night - 2 soft eggs or screwed eggs, a slice of sausage, a salad sheet.
4 and 11 days:
- Morning reception - coffee;
- Daytime egg - boiled egg, raw carrot, low cheese slice;
- Dinner is a fruit salad, a glass of low -fat kefir.
6 and 13 days:
- Breakfast - Coffee;
- Lunch - a piece of cooked chicken, a salad sheet;
- Night reception - 200 g of cooked lean meat.
7 and 14 days:
- Morning - tea;
- Lunch - cooked meat, fruits;
- Night - Two slices of ham or low -fat cooked sausage.
Among meals like snaps, you can drink ½ cup skim yogurt.
Weight Loss Weight Loss
If the diet lasts a long time - 1 month or more, it is recommended to spend fasting days every week, using only low fat, water or decoctions based on fruits, vegetables.
The fact is that with prolonged diets at some point, the body stops losing weight because it gets used to working on a new diet.Therefore, the body needs an "shaking" in the form of an even larger diet restriction in order to start the process of subcutaneous fat burning.