A 10 kg diet of weight loss in 20 days has gained popularity due to a high degree of efficiency, as well as the characteristics of the proposed diet. Let's get to know it better.
Rules
The diet presented offers several simple rules, following what will achieve the desired result:
- Eating should be performed every three hours.
- The last dinner should be at night until 20h.
- With an empty stomach, you should drink warm water in the amount of a glass where you can add a spoonful of honey or lemon juice. This procedure will configure the stomach in the working mood.
The general rules to follow the diet were presented above. However, there are still some fundamental rules.
The alternation rule
The essence comes down to the absence of a morning, day or night meal after each four days. However, the same meal cannot be abandoned.
Following this rule will allow you to reduce overweight by 20% in the first decade. The effect is achieved due to a decrease in appetite and irrevocable calorie combustion.
The calorie rule is the rule
It consists of food consumption, characterized by a minimum degree of calorie content.
Products
A distinct feature of the diet presented is a huge variety of food products available for consumption:
- Apples are an absolutely dietary product as they are devoid of fat and are also saturated with useful vitamins and minerals. Preference should be given to green apple varieties as they contain less sugar. But in large quantities, there is iron and vitamin of group C. To increase apple efficiency, they must be consumed before each meal and combined with products of the sour category.
- Citrus fruits are represented by a wide variety of widespread fruits. All citrus fruits help reduce the amount of insulin in the blood, which, to some extent, suppresses the feeling of hunger. Glass has anti -aging properties. To improve your action on your body, use a bitter movie that covers the pulp.
- Vegetables, that is, different varieties of cabbage, cucumber, tomatoes, herbs and others. They contain a large amount of fiber that improves the digestive system.
- Porridge. The most useful and effective use of sarracene wheat cereals and oats. They improve the operation of the digestive system. Porridge should cook exclusively in water without adding salt or butter.
- Fish. Here, the preference should be given to varieties of low -fat fish. The ideal option is cod - an absolutely food product recommended for diseases and problems with the digestive system.
- Cottage cheese and milk. They are mandatory because in large quantities there is calcium that contribute to effective weight loss.
- Green tea actually combines toxins and improves metabolism in the body. During the day you need to drink 4 cups of medium tea.
Diet 12/12
The power system, designed for 12 days and a loss of 12 kg, is indeed 12 days of discharge. Their menu is done to exclude the appearance of a strong sense of hunger, but at the same time create the calorie deficiency required for weight loss.
The essence and the rules
The program "12 days - less 12 kg" is based on the following principles:
- Every day, 1 kg of overweight should go;
- The technique is adequate only for healthy people who have no health problems;
- It is recommended to use it in the autumn-winter period.
In addition, during the course, it is necessary to join the general rules of weight loss:
- Do not eat after 18: 00;
- Drink 2 liters of water;
- Delete salt and sugar from the diet.
The 12/12 diet is quite effective and varied in both days and in the composition of each. Therefore, even taking into account the need for strict observance of the proposed menu, it is tolerated comfortably.
During weight loss, it is recommended to perform simple exercise daily or walk. If you wish, you can repeat the course with a 2 month interval, but the ideal option is once a year.
I need
The daily diet is designed to ensure uniform loss of stable weight. An additional bonus is that, as a result of a very clear weight loss, the skin does not give in.
You can only use the products recorded in the menu. In 20 minutes before breakfast, you always need to drink 1 tablespoon. l. Refined sunflower oil, with the help that metabolism is activated, is better absorbed by food and the skin remains elasticity. It is also recommended to take vitamin-mineral complexes to provide body support.
The diet on the principle of "12/12" is as follows:
1 - No Kefir - Throughout the day, you need to use:
- Low fat (1–2, 5%) Kefir - 1 L;
- Mint tea or chamomile - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
2 - In fruits:
- Orange - 4-6 pcs. depending on the size;
- Mint tea or chamomile - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
3 - On Cottage Cheese:
- low cottage cheese - 500 g;
- Mint tea or chamomile - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
4 - In vegetables:
- Zucchini caviar - 1 L;
- Mint tea or chamomile - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
5 - On Chocolate:
- Black chocolate (70% cocoa) - 100 g;
- Mint tea or chamomile - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
6 - In apples:
- Green apples - 1, 5 kg;
- Mint tea or chamomile - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
7 - On cheese:
- Adygea cheese - 300 g;
- Mint tea or chamomile - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
8 - In fresh vegetables:
- tomato juice - 1 L;
- Green vegetables - unlimited;
- Mint tea or chamomile - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
9 - On Fish:
- Low fish - 400 g;
- Mint tea or chamomile - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
10 - In the salad:
- A salad of cucumber, cabbage and tomato with parsley and celery, slightly advised and seasoned 1 tablespoon. l. Refined sunflower oil - unlimited;
- Mint tea or chamomile - 2 cups.
11 - On Cottage Cheese:
- low cottage cheese - 500 g;
- Mint tea or chamomile - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
How to lose weight in 20 days of exercise. How to lose 20 kg - diets and exercises
Lose weight by 20 kg at home - reach a goal for any girl. But for that, you need not only find the strength to leave bad habits, but also to visit doctors, think about classes with the coach and understand that this weight is unlikely to occur in a week and will be extremely insecure. But losing it at least a month or two is quite real, and at the same time you cannot be afraid of the consequences of the body. But even after having to take for a long time, do not stop classes and do not refuse proper nutrition.
Preparatory internship
- Measure the level of its overweight, estimate the exact amount of kg that is allowed to lose to the standard. To do this, perform calculations in the IMC system and perform the grades received.
- Go to the doctor and a nutritionist, see it and get the instructions for the exams. Prior to this radical weight loss, it is advisable to learn about existing chronic diseases, possible disorders. This will avoid problems in the future.
- Get ideal recommendations. It's wonderful if you have time and you can do it the same way. Worse, when you should lose 20 kg urgently. Anyway, the express method will have a negative impact on you and then requires a long rehab period.
- Visit the gym, consult a coach or other expert in this area about the right training schedule. It is extremely difficult to choose and determine the load level available to you.
- Go to the Cosmetics Salon, ask which programs and means weight loss they can offer. Here, proceed with your financial abilities. The same wraps can be made by a specialist and at home.
- Once you receive all recommendations, make a graph take into account the time required.
- Here it is worth saying a few words about the moment of weight loss. It is not enough to discard such a large weight, even with obesity revealed, one and three weeks are not enough. It is ideal to spend from two months to six months.