The drinking diet is considered "lazy". She loses weight without physical effort. The first days are difficult, dizzy, weakness appears, apathy overcomes. But then everything changes: the weather is up, there is lightness in the body and wings behind the back.
Description and rules of the drinking diet
The principle of the diet is just a liquid diet. Solid foods are banned for a while. If you follow the rules, severe hunger should not be felt. Portion volume is not limited, so you can drink "food" a lot and often - within reasonable limits.
The best option is a seven-day diet. Long methods can cause health problems.
Doctors criticize a prolonged consumption diet, but many people confirm the diet's effectiveness. Weight is significantly reduced, there is a surge of energy and vigor, mood improves. A large percentage of the lost mass is water: the body saturated with fluid begins to actively remove excess tissue. As a result, the "dry" figure, the silhouette becomes slender and embossed.
During the period of the diet, the stomach decreases, which will satisfy even more hunger in small portions and maintain a normal weight.
Allowed and prohibited products
The drinking diet is characterized by the absence of a rigid menu and requires a minimum of time for shopping and cooking. All foods that do not need to be chewed are allowed.
In order for the body to receive the necessary set of trace elements and maintain the balance of proteins, fats and carbohydrates, diversify the diet and insert:
- low-fat, virtually salt-free fish and meat broths;
- decoctions of vegetables or mushrooms;
- milk;
- kefir;
- boiled fermented milk;
- drinking yoghurts;
- ayran;
- curdled milk;
- smoothies;
- puree liquid soups in broths and water;
- fresh juices (possibly with pulp);
- jams, broths, fruit drinks;
- kvass;
- juice + milk;
- tea (any);
- coffee (in several variations);
- unsweetened cocoa;
- smoothies;
- jam, including oatmeal;
- protein cocktail.
Fatty pork and lamb broths are prohibited, you need to use poultry and lean beef. Broths must be "real", cubes and bags are not recommended. You can add some salt to the soup.
Packaged drinks should be avoided due to their high sugar content. The leader among the juices for weight loss is grapefruit.
During the drinking diet are absolutely excluded:
- non-liquid foods;
- alcohol (strong and not too strong);
- dairy products with a fat content of more than 2. 5%;
- sweet soda;
- rich broths.
In addition to the liquid menu, you need to drink 1. 7-2 liters of water a day.
Diet drinking for 3 and 7 days
The 3 day diet was loved by many for a short period of time and a quick effect. Weight loss reaches 2-3 kg. This is a good way to lose weight and get the harmony you want before the holidays.
Compliance with short-term restrictions is relatively easy. A short, harmless diet will flush the body and get rid of excess fluid.
The first day is best spent in the water, the second and third - using the principles of mono-diets:
- 2-2. 5 liters of water;
- low-fat dairy menu;
- fresh fruit or vegetable juices.
The weekly menu of abstinence from the usual food does not differ from the diet of long-term diets. It consists of suitable products, taking into account your preferences. In order for the body to receive a diverse set of nutrients daily, the components must be rotated.
Diet drinking for 7 days allows for reasonable use of:
- low-fat broths with the addition of a small amount of spices and salt;
- pureed liquid soups;
- thick fruit and vegetable juices;
- jams and kisses;
- dairy and dairy products.
A week of abstinence from the usual solid foods will save 5 to 6 pounds.
The effectiveness of weight loss in seven days is especially noticeable with the daily alternation of monovariants:
- Kefir, milk, boiled fermented milk, yogurt without additives.
- Broths, soups.
- Juices (only not packaged! ).
- Tea (herbal, black, green, with lemon and milk).
- Compote or decoction of dried fruits.
- broths
- Oat jelly.
To avoid bloating, it is best not to drink anything at night. The last fluid intake should occur at least 3 hours before bedtime.
Seven days of altered eating behavior and an unusual diet can "give" intestinal discomfort. If this happens, it is worth starting a premature and gradual exit from the diet.
Detailed menu for 14, 30 days
There is no specific diet for long periods. Each one makes the menu alone, guided by common sense, the basics of the diet and based on their own taste.
For a two-week, monthly diet, the best one-day option is offered:
- breakfast - any low-fat drink with sour milk;
- second breakfast - a glass of fruit jam or oatmeal;
- lunch - pureed soup in a light broth without potatoes and tea;
- afternoon snack - mix of fresh or crushed citrus fruits in a blender;
- dinner - fat-free kefir.
And so - until an impressive result, not forgetting to drink pure water. Is important!
When compiling a diet, one should not forget about the usefulness of nutrition, its diversity. If you feel very hungry, you can moderate your appetite with hot coffee with cream, warm green tea with milk or lemon water.
Culinary recipes
We offer several simple recipes for liquid diet dishes.
Vegetable soup with beef broth
You will need:
- 1 liter of low-fat broth;
- a set of fiber-rich vegetables;
- favorite spices.
cooking method:
- Peel the vegetables, cut into small cubes.
- Place the slices in the boiling broth and boil until fully cooked.
- Let it cool a little and grind the contents in a blender until you get a liquid puree.
- Add some salt crystals and a pinch of spice.
Green Pea Soup
Compound:
- 2 glasses of milk;
- a jar of canned peas;
- 0. 5 teaspoon butter;
- 1st. I. flour.
Cooking:
- Pour flour with hot milk, grind so that there are no lumps, add a little butter.
- Put on a small fire, boil for about three minutes.
- Mix with the grated peas and hit the blender.
zucchini puree
To cook, you need to bring:
- 250 g of low-fat chicken stock;
- 250 g of zucchini;
- 0. 5 teaspoons;
- a drop of butter;
- a pinch of sugar;
- 1/4 of yolk.
Cooking:
- Cut the skin of the zucchini and cut into thin slices.
- Pour the vegetables with hot milk, put a small piece of butter and bring to a boil.
- Use a blender to puree the zucchini with milk.
- Combine with the broth sauce, stir well.
Before serving, add a few grams of butter.
Kefir-Apple Cinnamon Drink
Pour 1/2 liter of kefir and apple juice into a blender, add 15 g of cinnamon and mix on medium speed.
citrus banana smoothie
Take a red grapefruit and four large oranges, squeeze the juice. Peel three bananas, cut into slices and hit the blender with the juice. Garnish the drink in a glass with slices of citrus and lemon zest. Ice when serving will not be superfluous.
How not to fall off the drinking diet
A rigid diet of non-stop drinking is not easy to bear.
In order not to let go, you need to follow simple rules that have been successfully tested by brave people who have successfully lost weight:
- Motivation. Remember why you need to lose weight. Write about your goal on bright stickers and hang them around the apartment, even if they remind you of it.
- slimming diary. Fill it out regularly and check off even the smallest results. It stimulates.
- Ask family and friends for support. She is needed.
- Keep in mind a photo where you (or celebrities you consider models) are in perfect shape. It is better to hang the picture on the refrigerator.
- Take your favorite thing that you want to use again from the closet and examine it periodically.
- Consider a reward system. Treat yourself to something nice or necessary for every pound lost.
- Eliminate alcohol. Relax, deprive the will and awaken the appetite.
- Learn to relax. As soon as there is a desire to break the regime - do something useful.
- Don't think about how not to break the diet, just follow your rules and that's it.
If you break, don't be upset and don't punish yourself.
Do some important things:
- Weigh yourself. You will see a very small increase and stop censoring yourself.
- Get some exercise to burn calories.
- Drink plenty of green tea and water.
- Eat fat-burning foods with a "negative" calorie content: grapefruit, celery.
- Use spicy seasonings: ginger, pepper and cinnamon.
It is better to return to restrictions on the day of the collapse. Continuing to lose weight is easier than starting all over again.
going off the diet
The safe exit from the drinking diet lasts twice as long as it did. 6 days out of the 3-day period, 2 weeks out of the 7-day period, and so on.
It is necessary to gradually enrich the menu with fruit purees, liquid soups and cereals. The first solid foods do not appear before the expiration of a quarter of the sustained diet period.
How many pounds of excess weight can be lost
The experience of losing weight shows that during a drinking diet, you can lose from 1 to 18 kg of weight, depending on the period, objective and initial parameters. Everyone knows: a lot of weight goes faster than one that is close to normal.
On average, the diet results look like this:
- 3 days - 1-3 kg;
- 7 days - 5-7 kg;
- 14 days - 10-13 kg;
- 30 days - 18-20 kg.
You can use the Thirty Day Drinking Technique no more than once a year, a two-week course - twice.
contraindications
A drinking diet has a strong effect on the body and metabolism and is therefore not suitable for everyone.
It is prohibited for the following diseases and conditions:
- chronic disorders of the gastrointestinal tract, kidneys and liver;
- diabetes;
- hypertension and other vascular and heart diseases;
- predisposition to edema;
- inappropriate age, elderly and adolescents;
- pregnancy and breastfeeding.
During the diet period, the body lacks vitamins and minerals. You cannot do without mineral complexes. Make sure you take fatty acids: flaxseed oil, fish oil and milk thistle oil.
Due to the transition to a liquid diet, problems with the intestines often occur. Symptoms should be under control and stool should be daily and normal. Endless days of constipation or diarrhea should convince you to stop drinking and no longer use it to shape your body. This weight loss option is not for you, you need to look for a more suitable one.